Emotions during Yoga
Follow the instructions below to get started:
- Download the ESMira App: [App Store/Google Play]
- Set Up: Click on this link to start .
- Start Practicing: Begin your yoga sessions and complete the questionnaire after each session.
For detailed instructions, visit our Instruction Page.
Who Can Join?
You can be a part of this study if you:
- at least 4 times during your participation
- are willing to install the ESMira app on your smartphone.
- you fill out a short questionnaire after each yoga session
- You are 18 years or older.
Your responses are completely anonymous and confidential. There are no right or wrong answers—just share your personal insights. If a question doesn’t apply to you, feel free to skip it. You can also stop participating at any time without any consequences.